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Ellis's Primary Physiology Or Good Health for Boys and Girls
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Ellis's Primary Physiology Or Good Health for Boys and Girls

By Edward Sylvester Ellis
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Table of Contents
  • E-text prepared by Richard Tonsing, David Edwards, and the Online Distributed Proofreading Team (http://www.pgdp.net) from page images generously made available by Internet Archive (https://archive.org)
  • ELLIS'S PRIMARY PHYSIOLOGY OR GOOD HEALTH FOR Boys and Girls
    • Introduction.
    • Contents.
    • TO THE MALE TEACHER.
    • TO THE FEMALE TEACHER.
    • CHAPTER I. WHY THE LAWS OF GOOD HEALTH SHOULD BE STUDIED.
    • CHAPTER II. CLEANLINESS.—BATHING.
    • CHAPTER III. DRINKING.
      • TEA, COFFEE, MILK, AND CHOCOLATE.
      • WHEN AND HOW TO DRINK.
      • LEMONADE, ROOT BEER, SODA WATER, ETC.
    • TEA, COFFEE, MILK, AND CHOCOLATE.
    • WHEN AND HOW TO DRINK.
    • LEMONADE, ROOT BEER, SODA WATER, ETC.
    • CHAPTER IV. EATING.
      • WHAT BOYS AND GIRLS SHOULD EAT.
      • WHEN AND HOW MUCH TO EAT.
      • CHEERFULNESS AND APPETITE IN EATING.
    • WHAT BOYS AND GIRLS SHOULD EAT.
    • WHEN AND HOW MUCH TO EAT.
    • CHEERFULNESS AND APPETITE IN EATING.
    • CHAPTER V. THE HAIR, EARS, EYES, AND FEET.
      • THE EAR.
      • THE EYE.
      • HOW TO USE THE EYES.
      • FEET.
    • THE EAR.
    • THE EYE.
    • HOW TO USE THE EYES.
    • FEET.
    • CHAPTER VI. THE TEETH.
      • INJURIES TO THE TEETH.
      • TWO SETS OF TEETH.
    • INJURIES TO THE TEETH.
    • TWO SETS OF TEETH.
    • CHAPTER VII. EXERCISE.
      • TESTS OF SKILL.
    • TESTS OF SKILL.
    • CHAPTER VIII. THE ART OF SWIMMING.
      • FLOATING.
    • FLOATING.
    • CHAPTER IX. HOW TO TREAT DROWNED PERSONS.
    • CHAPTER X ANOTHER METHOD OF TREATMENT IN CASES OF ASPHYXIA FROM DROWNING, CHLOROFORM, COAL-GAS, ETC.
    • CHAPTER XI. THE MUSCLES.
      • VOLUNTARY AND INVOLUNTARY MUSCLES.
      • STRENGTH OF MUSCLES.
      • HYGIENE OF THE MUSCLES.
      • EFFECTS OF EXERCISE.
    • VOLUNTARY AND INVOLUNTARY MUSCLES.
    • STRENGTH OF MUSCLES.
    • HYGIENE OF THE MUSCLES.
    • EFFECTS OF EXERCISE.
    • CHAPTER XII. REST AND POSTURE.
      • TIME FOR SLEEP.
      • POSITION IN STANDING, ETC.
      • WHERE TO BEND THE BODY.
    • TIME FOR SLEEP.
    • POSITION IN STANDING, ETC.
    • WHERE TO BEND THE BODY.
    • CHAPTER XIII. PURE AIR, CLOTHING, ETC.
      • PROPER USE OF CLOTHING.
      • DAMP CLOTHING.
      • DANGERS TO HEALTH.
      • COLD OR DRAFT.
    • PROPER USE OF CLOTHING.
    • DAMP CLOTHING.
    • DANGERS TO HEALTH.
    • COLD OR DRAFT.
    • CHAPTER XIV. ACCIDENTS AND EMERGENCIES.
      • HABITS TO CULTIVATE.
      • BLISTERS.
      • BOILS, STINGS OF INSECTS, AND BURNS.
      • BLEEDING OF THE NOSE.
      • FIRE.
      • FAINTING.
      • FROST-BITTEN FEET AND EARS.
      • SLIGHT CUTS AND WOUNDS.
      • HOW TO TREAT A BLEEDING ARTERY.
      • CUT VEINS AND BROKEN LIMBS.
    • HABITS TO CULTIVATE.
    • BLISTERS.
    • BOILS, STINGS OF INSECTS, AND BURNS.
    • BLEEDING OF THE NOSE.
    • FIRE.
    • FAINTING.
    • FROST-BITTEN FEET AND EARS.
    • SLIGHT CUTS AND WOUNDS.
    • HOW TO TREAT A BLEEDING ARTERY.
    • CUT VEINS AND BROKEN LIMBS.
    • CHAPTER XV. THE NERVES, BRAIN, SPINAL CORD, ETC.
    • CHAPTER XVI. SUNSTROKE AND POISONS.
      • SYMPTOMS OF SUNSTROKE.
      • HOW TO TREAT SUNSTROKE.
      • CAUTION.
      • POISONS.
      • SULPHURIC ACID POISON.
      • A SAFE RULE.
    • SYMPTOMS OF SUNSTROKE.
    • HOW TO TREAT SUNSTROKE.
    • CAUTION.
    • POISONS.
    • SULPHURIC ACID POISON.
    • A SAFE RULE.
    • CHAPTER XVII. CIGARETTE SMOKING.
      • SMOKING CREATES A MORBID THIRST.
      • SMOKING DEGRADES THE TASTES.
      • BAD EFFECTS SHOWN IN TIME.
      • QUALITY OF CIGARETTE TOBACCO.
      • CIGARETTE PAPER.
      • HURTFUL TO THE YOUNG.
      • PRODUCES CATARRH.
      • CAUSES ASTHMA.
      • OTHER EVIL EFFECTS.
    • SMOKING CREATES A MORBID THIRST.
    • SMOKING DEGRADES THE TASTES.
    • BAD EFFECTS SHOWN IN TIME.
    • QUALITY OF CIGARETTE TOBACCO.
    • CIGARETTE PAPER.
    • HURTFUL TO THE YOUNG.
    • PRODUCES CATARRH.
    • CAUSES ASTHMA.
    • OTHER EVIL EFFECTS.
    • CHAPTER XVIII. ALCOHOL.
      • ITS DANGER.
      • EFFECT UPON THE ORGANS OF THE BODY.
      • COST OF ALCOHOL.
      • INTOXICATION.
      • A GRAVE ERROR.
      • TOTAL ABSTINENCE A SAFEGUARD.
      • EFFECT UPON THE MIND AND SOUL.
    • ITS DANGER.
    • EFFECT UPON THE ORGANS OF THE BODY.
    • COST OF ALCOHOL.
    • INTOXICATION.
    • A GRAVE ERROR.
    • TOTAL ABSTINENCE A SAFEGUARD.
    • EFFECT UPON THE MIND AND SOUL.
    • CHAPTER XIX. BONES, SKELETON, ETC.
    • CHAPTER XX. A CHEERFUL DISPOSITION.
    • CHAPTER XXI. THE DIGESTIBILITY OF SOLID FOODS.
    • TRANSCRIBER'S NOTE
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