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Ellis's Primary Physiology Or Good Health for Boys and Girls

By Edward Sylvester Ellis

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E-text prepared by Richard Tonsing, David Edwards, and the Online Distributed Proofreading Team (http://www.pgdp.net) from page images generously made available by Internet Archive (https://archive.org)
ELLIS'S PRIMARY PHYSIOLOGY OR GOOD HEALTH FOR Boys and Girls
- Introduction.
- Contents.
- TO THE MALE TEACHER.
- TO THE FEMALE TEACHER.
- CHAPTER I. WHY THE LAWS OF GOOD HEALTH SHOULD BE STUDIED.
- CHAPTER II. CLEANLINESS.—BATHING.
- CHAPTER III. DRINKING.
  - TEA, COFFEE, MILK, AND CHOCOLATE.
  - WHEN AND HOW TO DRINK.
  - LEMONADE, ROOT BEER, SODA WATER, ETC.
- TEA, COFFEE, MILK, AND CHOCOLATE.
- WHEN AND HOW TO DRINK.
- LEMONADE, ROOT BEER, SODA WATER, ETC.
- CHAPTER IV. EATING.
  - WHAT BOYS AND GIRLS SHOULD EAT.
  - WHEN AND HOW MUCH TO EAT.
  - CHEERFULNESS AND APPETITE IN EATING.
- WHAT BOYS AND GIRLS SHOULD EAT.
- WHEN AND HOW MUCH TO EAT.
- CHEERFULNESS AND APPETITE IN EATING.
- CHAPTER V. THE HAIR, EARS, EYES, AND FEET.
  - THE EAR.
  - THE EYE.
  - HOW TO USE THE EYES.
  - FEET.
- THE EAR.
- THE EYE.
- HOW TO USE THE EYES.
- FEET.
- CHAPTER VI. THE TEETH.
  - INJURIES TO THE TEETH.
  - TWO SETS OF TEETH.
- INJURIES TO THE TEETH.
- TWO SETS OF TEETH.
- CHAPTER VII. EXERCISE.
  - TESTS OF SKILL.
- TESTS OF SKILL.
- CHAPTER VIII. THE ART OF SWIMMING.
  - FLOATING.
- FLOATING.
- CHAPTER IX. HOW TO TREAT DROWNED PERSONS.
- CHAPTER X ANOTHER METHOD OF TREATMENT IN CASES OF ASPHYXIA FROM DROWNING, CHLOROFORM, COAL-GAS, ETC.
- CHAPTER XI. THE MUSCLES.
  - VOLUNTARY AND INVOLUNTARY MUSCLES.
  - STRENGTH OF MUSCLES.
  - HYGIENE OF THE MUSCLES.
  - EFFECTS OF EXERCISE.
- VOLUNTARY AND INVOLUNTARY MUSCLES.
- STRENGTH OF MUSCLES.
- HYGIENE OF THE MUSCLES.
- EFFECTS OF EXERCISE.
- CHAPTER XII. REST AND POSTURE.
  - TIME FOR SLEEP.
  - POSITION IN STANDING, ETC.
  - WHERE TO BEND THE BODY.
- TIME FOR SLEEP.
- POSITION IN STANDING, ETC.
- WHERE TO BEND THE BODY.
- CHAPTER XIII. PURE AIR, CLOTHING, ETC.
  - PROPER USE OF CLOTHING.
  - DAMP CLOTHING.
  - DANGERS TO HEALTH.
  - COLD OR DRAFT.
- PROPER USE OF CLOTHING.
- DAMP CLOTHING.
- DANGERS TO HEALTH.
- COLD OR DRAFT.
- CHAPTER XIV. ACCIDENTS AND EMERGENCIES.
  - HABITS TO CULTIVATE.
  - BLISTERS.
  - BOILS, STINGS OF INSECTS, AND BURNS.
  - BLEEDING OF THE NOSE.
  - FIRE.
  - FAINTING.
  - FROST-BITTEN FEET AND EARS.
  - SLIGHT CUTS AND WOUNDS.
  - HOW TO TREAT A BLEEDING ARTERY.
  - CUT VEINS AND BROKEN LIMBS.
- HABITS TO CULTIVATE.
- BLISTERS.
- BOILS, STINGS OF INSECTS, AND BURNS.
- BLEEDING OF THE NOSE.
- FIRE.
- FAINTING.
- FROST-BITTEN FEET AND EARS.
- SLIGHT CUTS AND WOUNDS.
- HOW TO TREAT A BLEEDING ARTERY.
- CUT VEINS AND BROKEN LIMBS.
- CHAPTER XV. THE NERVES, BRAIN, SPINAL CORD, ETC.
- CHAPTER XVI. SUNSTROKE AND POISONS.
  - SYMPTOMS OF SUNSTROKE.
  - HOW TO TREAT SUNSTROKE.
  - CAUTION.
  - POISONS.
  - SULPHURIC ACID POISON.
  - A SAFE RULE.
- SYMPTOMS OF SUNSTROKE.
- HOW TO TREAT SUNSTROKE.
- CAUTION.
- POISONS.
- SULPHURIC ACID POISON.
- A SAFE RULE.
- CHAPTER XVII. CIGARETTE SMOKING.
  - SMOKING CREATES A MORBID THIRST.
  - SMOKING DEGRADES THE TASTES.
  - BAD EFFECTS SHOWN IN TIME.
  - QUALITY OF CIGARETTE TOBACCO.
  - CIGARETTE PAPER.
  - HURTFUL TO THE YOUNG.
  - PRODUCES CATARRH.
  - CAUSES ASTHMA.
  - OTHER EVIL EFFECTS.
- SMOKING CREATES A MORBID THIRST.
- SMOKING DEGRADES THE TASTES.
- BAD EFFECTS SHOWN IN TIME.
- QUALITY OF CIGARETTE TOBACCO.
- CIGARETTE PAPER.
- HURTFUL TO THE YOUNG.
- PRODUCES CATARRH.
- CAUSES ASTHMA.
- OTHER EVIL EFFECTS.
- CHAPTER XVIII. ALCOHOL.
  - ITS DANGER.
  - EFFECT UPON THE ORGANS OF THE BODY.
  - COST OF ALCOHOL.
  - INTOXICATION.
  - A GRAVE ERROR.
  - TOTAL ABSTINENCE A SAFEGUARD.
  - EFFECT UPON THE MIND AND SOUL.
- ITS DANGER.
- EFFECT UPON THE ORGANS OF THE BODY.
- COST OF ALCOHOL.
- INTOXICATION.
- A GRAVE ERROR.
- TOTAL ABSTINENCE A SAFEGUARD.
- EFFECT UPON THE MIND AND SOUL.
- CHAPTER XIX. BONES, SKELETON, ETC.
- CHAPTER XX. A CHEERFUL DISPOSITION.
- CHAPTER XXI. THE DIGESTIBILITY OF SOLID FOODS.
- TRANSCRIBER'S NOTE
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