CONTENTS

Publishers' Foreword

Hoover says—

FOOD ECONOMY

FOOD ELEMENTS and SIMPLICITY of DIET

Necessary Knowledge to Careful Planning

VITAMINES and CALORIES

A Word of Advice to Women

FRUITS AND THEIR DIETETIC VALUE

TEN REASONS FOR A FLESHLESS DIET

Physical Benefits of Joy

STIMULANTS and CONDIMENTS

SIMPLE MENUS and RECIPES

The USE of LEFT-OVERS

Transcriber's Note: