Wanterfall: A Practical Approach to the Understanding and Healing of the Emotions of Everyday Life
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Description
Contents
Reviews
Language
English
ISBN
Unknown
About This Book
About the Author
Dedication
Note on the Text
Preface
Denials: What This Book is Not
Validated
Original
Puritanical
Religious
Directive
Guaranteed
Cautions
Section 1 The Origin of Emotions
The Wanterfall Model of Emotions
The Wanterfall Chart
Wanterfall Work: How to Use the Wanterfall Chart
The First Pillar of Wanterfall Work: Constant, Non-Judgmental Self-Awareness
Self-Awareness
Non-Judgmental
Constant
Summary
The Second Pillar of Wanterfall Work: Dealing with Emotions
Section 2 The Anatomy of Emotions
The Six Primary Emotions
Hope
Fear
Happiness
Sadness
Propathy
Things Excluded from Propathy
Antipathy
Primary Emotion Pairs
Hope and Fear
Happiness and Sadness
Propathy and Antipathy
Happiness and Propathy
Sadness and Antipathy
Suppressed Emotions
Compound Emotions
Grief
Anxiety
Gratitude
Guilt
Shame
Stress
Burnout
Feeling Depressed
Other Emotions
Section 3 The Ramifications of Emotions
Conditioning
Overview
Beliefs
Stored Emotions
Attitudes
Conflict
Duality
Subjective Time
Section 4 The Healing of Emotions
More Cautions
Introduction
Looking Inside Grief
Unfinished Business
Moving Through Grief
Emotional EEEEs
Introduction
Encourage
Explore
Express
Making Music
Explicit Lyrics
Playing Safely
Program Notes
Gentle Expression – Con passione ma non troppo
Gentle Methods of Expression
Private acknowledgement
Putting it in words
Saying the words
Talking about it
Writing it down
Non-verbal expression
Crying
Facilitation of Gentle Expression
Calming Catharsis – Decrescendo e rallentando
Facilitated Intense Catharsis – Appassionato e tempestoso
Prerequisites
Administration
Participants
Information
Assessment
Agreement
Facilitators
Personality
Attitudes
Knowledge
Skills
Experience
Focus
Methods & Equipment
The Basic Process
Complications
Infection Control
Closure and Departure
Follow-up
Time and Place
Perspective
Evaluate
Repercussions
Last Words
Appendix: Notes on the Causes of Wanting
Learned Wanting
Instinctive Wanting
Self-Preservation
Sex
Family
Society
Index
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