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How to Live: Rules for Healthful Living Based on Modern Science

By Irving Fisher, Eugene Lyman Fisk

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Table of Contents

PREVENT LIFE-WASTE— UPBUILD NATIONAL VITALITY
- LIFE EXTENSION INSTITUTE, Inc. 25 WEST 45th STREET :: NEW YORK CITY
HOW TO LIVE
HOW TO LIVE RULES FOR HEALTHFUL LIVING BASED ON MODERN SCIENCE
- FOREWORD
- PREFACE
- CONTENTS
  - CHAPTER I AIR
    - CHAPTER II FOOD
    - CHAPTER III POISONS
    - CHAPTER IV ACTIVITY
    - CHAPTER V HYGIENE IN GENERAL
    - SUPPLEMENTARY NOTES ON SPECIAL SUBJECTS
  - CHAPTER II FOOD
  - CHAPTER III POISONS
  - CHAPTER IV ACTIVITY
  - CHAPTER V HYGIENE IN GENERAL
  - SUPPLEMENTARY NOTES ON SPECIAL SUBJECTS
- CHAPTER I AIR
  - CHAPTER II FOOD
  - CHAPTER III POISONS
  - CHAPTER IV ACTIVITY
  - CHAPTER V HYGIENE IN GENERAL
  - SUPPLEMENTARY NOTES ON SPECIAL SUBJECTS
- CHAPTER II FOOD
- CHAPTER III POISONS
- CHAPTER IV ACTIVITY
- CHAPTER V HYGIENE IN GENERAL
- SUPPLEMENTARY NOTES ON SPECIAL SUBJECTS
- HYGIENE REFERENCE BOARD OF THE LIFE EXTENSION INSTITUTE, Inc.
  - Statistics
    - Public Health Administration
    - Medicine and Surgery
    - Chemistry, Bacteriology, Pathology, Physiology, Biology
    - Eugenics
    - Organized Philanthropy
    - Educational
    - Industrial Hygiene
    - Mouth Hygiene
    - Physical Training
    - Foreign Advisory Board
  - Public Health Administration
  - Medicine and Surgery
  - Chemistry, Bacteriology, Pathology, Physiology, Biology
  - Eugenics
  - Organized Philanthropy
  - Educational
  - Industrial Hygiene
  - Mouth Hygiene
  - Physical Training
  - Foreign Advisory Board
- Statistics
  - Public Health Administration
  - Medicine and Surgery
  - Chemistry, Bacteriology, Pathology, Physiology, Biology
  - Eugenics
  - Organized Philanthropy
  - Educational
  - Industrial Hygiene
  - Mouth Hygiene
  - Physical Training
  - Foreign Advisory Board
- Public Health Administration
- Medicine and Surgery
- Chemistry, Bacteriology, Pathology, Physiology, Biology
- Eugenics
- Organized Philanthropy
- Educational
- Industrial Hygiene
- Mouth Hygiene
- Physical Training
- Foreign Advisory Board
- PORTRAITS OF MEMBERS OF THE HYGIENE REFERENCE BOARD
- HOW TO LIVE INTRODUCTION
- CHAPTER I AIR
  - Section I—Housing
  - Section II—Clothing
  - Section III—Outdoor Living
  - Section IV—Outdoor Sleeping
  - Section V—Deep Breathing
- Section I—Housing
- Section II—Clothing
- Section III—Outdoor Living
- Section IV—Outdoor Sleeping
- Section V—Deep Breathing
- CHAPTER II FOOD
  - Section I—Quantity of Food
  - Section II—Protein Foods
  - Section III—Hard, Bulky, and Uncooked Foods
  - Section IV—Thorough Mastication
- Section I—Quantity of Food
- Section II—Protein Foods
- Section III—Hard, Bulky, and Uncooked Foods
- Section IV—Thorough Mastication
- CHAPTER III POISONS
  - Section I—Constipation
  - Section II—Posture
  - Section III—Poisons from Without
  - Section IV—Teeth and Gums
- Section I—Constipation
- Section II—Posture
- Section III—Poisons from Without
- Section IV—Teeth and Gums
- CHAPTER IV ACTIVITY
  - Section I—Work, Play, Rest and Sleep
  - Section II—Serenity and Poise
- Section I—Work, Play, Rest and Sleep
- Section II—Serenity and Poise
- CHAPTER V HYGIENE IN GENERAL
  - Section I—The Fifteen Rules of Hygiene
  - Section II—The Unity of Hygiene
  - Section III—The Obstacles to Hygiene
  - Section IV—The Possibilities of Hygiene
  - Section V—Hygiene and Civilization
  - Section VI—The Fields of Hygiene
- Section I—The Fifteen Rules of Hygiene
- Section II—The Unity of Hygiene
- Section III—The Obstacles to Hygiene
- Section IV—The Possibilities of Hygiene
- Section V—Hygiene and Civilization
- Section VI—The Fields of Hygiene
- SUPPLEMENTARY NOTES ON SPECIAL SUBJECTS
- SECTION I NOTES ON FOOD
  - REFERENCES
- REFERENCES
- SECTION II NOTES ON OVERWEIGHT AND UNDERWEIGHT
- SECTION III NOTES ON POSTURE
- SECTION IV NOTES ON ALCOHOL
  - Laboratory and Clinical Evidence Relating to the Physiological Effects of Alcohol
    - REFERENCES
  - REFERENCES
  - Additional Notes on Alcohol
    - Additional References
  - Additional References
- Laboratory and Clinical Evidence Relating to the Physiological Effects of Alcohol
  - REFERENCES
- REFERENCES
- Additional Notes on Alcohol
  - Additional References
- Additional References
- SECTION V NOTES ON TOBACCO
  - SUMMARY
    - REFERENCES
  - REFERENCES
- SUMMARY
  - REFERENCES
- REFERENCES
- SECTION VI AVOIDING COLDS
- SECTION VII SIGNS OF INCREASE OF THE DEGENERATIVE DISEASES
- SECTION VIII COMPARISON OF DEGENERATIVE TENDENCIES AMONG NATIONS
- SECTION IX EUGENICS
  - REFERENCES
- REFERENCES
- INDEX