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How to Add Ten Years to your Life and to Double Its Satisfactions
By S. S. (Samuel Silas) Curry
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Table of Contents
  • The Project Gutenberg eBook, How to Add Ten Years to your Life and to Double Its Satisfactions, by S. S. Curry
    • E-text prepared by Audrey Longhurst, Janet Blenkinship, and the Project Gutenberg Online Distributed Proofreading Team (http://www.pgdp.net)
  • HOW TO ADD TEN YEARS
  • TO YOUR LIFE
    • AND TO DOUBLE ITS SATISFACTIONS
      • BY
      • S. S. CURRY, Ph.D., Litt.D.
      • QUI TRANSTULIT SUSTINET
    • BY
    • S. S. CURRY, Ph.D., Litt.D.
    • QUI TRANSTULIT SUSTINET
    • CONTENTS
    • WHY AND WHEREFORE
      • HOW TO ADD TEN YEARS TO YOUR LIFE
    • HOW TO ADD TEN YEARS TO YOUR LIFE
    • I
      • SIGNIFICANCE OF MORNING
    • SIGNIFICANCE OF MORNING
    • II
      • SUPPOSED SECRETS OF HEALTH AND LONG LIFE
    • SUPPOSED SECRETS OF HEALTH AND LONG LIFE
    • III
      • WHAT IS AN EXERCISE?
    • WHAT IS AN EXERCISE?
    • IV
      • PROGRAM OF EXERCISES
        • 1. PRIMARY EXPANSION AND EXTENSION
        • 2. INITIATORY EXHILARATION
        • 3. HARMONIC EXPANSION
        • 4. RESPIRATORY ACCENTUATION
        • 5. PRIMARY CO-ORDINATION IN LEVITATION
        • 6. HARMONIC AND RHYTHMIC EXTENSION
        • 7. CO-ORDINATION OF PRIMARY CONDITIONS
        • 8. PRIMARY CO-ORDINATE VOICE CONDITIONS
        • 9. FREEDOM OF VITAL ORGANS
        • 10. FREEDOM OF THE TORSO
        • 11. FREEDOM OF NECK AND THROAT
        • 12. FREEDOM OF NECK AND HEAD
        • 13. ELEVATION AND EXTENSION OF LOWER LIMBS
        • 14. EXTENSION OF THE BACK
        • 15. ELEVATION OF LOWER LIMBS
        • 16. RHYTHMIC ALTERNATION IN EXTENSION
        • 17. ROTARY ACTION OF THE FEET
        • 18. MOBILITY OF THE FACE
        • 19. FREEDOM OF THE SCALP
        • 20. EXTENSION AND FREEDOM OF THE VITAL ORGANS
        • 21. PIVOTAL ELEVATION OF THE HEAD
        • 22. ACTIVITY OF THE ROYAL MUSCLE
        • 23. EXTENSION OF HIPS AND ABDOMEN
        • 24. ROTATION OF RIGHT SHOULDER
        • 25. ROTATION OF LEFT SHOULDER
        • 26. ELEVATION OF CHEST AND BREATHING
        • 27. PIVOTAL FLEXIBILITY OF CHEST
        • 28. EXTENSION OF MUSCLES OF THE BACK
        • 29. EXTENSION OF MUSCLES AT THE SIDE
        • 30. CO-ORDINATION IN STANDING
        • 31. EXTENSION OF CHEST
        • 32. HARMONY OF RESPIRATION AND CIRCULATION
      • 1. PRIMARY EXPANSION AND EXTENSION
      • 2. INITIATORY EXHILARATION
      • 3. HARMONIC EXPANSION
      • 4. RESPIRATORY ACCENTUATION
      • 5. PRIMARY CO-ORDINATION IN LEVITATION
      • 6. HARMONIC AND RHYTHMIC EXTENSION
      • 7. CO-ORDINATION OF PRIMARY CONDITIONS
      • 8. PRIMARY CO-ORDINATE VOICE CONDITIONS
      • 9. FREEDOM OF VITAL ORGANS
      • 10. FREEDOM OF THE TORSO
      • 11. FREEDOM OF NECK AND THROAT
      • 12. FREEDOM OF NECK AND HEAD
      • 13. ELEVATION AND EXTENSION OF LOWER LIMBS
      • 14. EXTENSION OF THE BACK
      • 15. ELEVATION OF LOWER LIMBS
      • 16. RHYTHMIC ALTERNATION IN EXTENSION
      • 17. ROTARY ACTION OF THE FEET
      • 18. MOBILITY OF THE FACE
      • 19. FREEDOM OF THE SCALP
      • 20. EXTENSION AND FREEDOM OF THE VITAL ORGANS
      • 21. PIVOTAL ELEVATION OF THE HEAD
      • 22. ACTIVITY OF THE ROYAL MUSCLE
      • 23. EXTENSION OF HIPS AND ABDOMEN
      • 24. ROTATION OF RIGHT SHOULDER
      • 25. ROTATION OF LEFT SHOULDER
      • 26. ELEVATION OF CHEST AND BREATHING
      • 27. PIVOTAL FLEXIBILITY OF CHEST
      • 28. EXTENSION OF MUSCLES OF THE BACK
      • 29. EXTENSION OF MUSCLES AT THE SIDE
      • 30. CO-ORDINATION IN STANDING
      • 31. EXTENSION OF CHEST
      • 32. HARMONY OF RESPIRATION AND CIRCULATION
    • PROGRAM OF EXERCISES
      • 1. PRIMARY EXPANSION AND EXTENSION
      • 2. INITIATORY EXHILARATION
      • 3. HARMONIC EXPANSION
      • 4. RESPIRATORY ACCENTUATION
      • 5. PRIMARY CO-ORDINATION IN LEVITATION
      • 6. HARMONIC AND RHYTHMIC EXTENSION
      • 7. CO-ORDINATION OF PRIMARY CONDITIONS
      • 8. PRIMARY CO-ORDINATE VOICE CONDITIONS
      • 9. FREEDOM OF VITAL ORGANS
      • 10. FREEDOM OF THE TORSO
      • 11. FREEDOM OF NECK AND THROAT
      • 12. FREEDOM OF NECK AND HEAD
      • 13. ELEVATION AND EXTENSION OF LOWER LIMBS
      • 14. EXTENSION OF THE BACK
      • 15. ELEVATION OF LOWER LIMBS
      • 16. RHYTHMIC ALTERNATION IN EXTENSION
      • 17. ROTARY ACTION OF THE FEET
      • 18. MOBILITY OF THE FACE
      • 19. FREEDOM OF THE SCALP
      • 20. EXTENSION AND FREEDOM OF THE VITAL ORGANS
      • 21. PIVOTAL ELEVATION OF THE HEAD
      • 22. ACTIVITY OF THE ROYAL MUSCLE
      • 23. EXTENSION OF HIPS AND ABDOMEN
      • 24. ROTATION OF RIGHT SHOULDER
      • 25. ROTATION OF LEFT SHOULDER
      • 26. ELEVATION OF CHEST AND BREATHING
      • 27. PIVOTAL FLEXIBILITY OF CHEST
      • 28. EXTENSION OF MUSCLES OF THE BACK
      • 29. EXTENSION OF MUSCLES AT THE SIDE
      • 30. CO-ORDINATION IN STANDING
      • 31. EXTENSION OF CHEST
      • 32. HARMONY OF RESPIRATION AND CIRCULATION
    • 1. PRIMARY EXPANSION AND EXTENSION
    • 2. INITIATORY EXHILARATION
    • 3. HARMONIC EXPANSION
    • 4. RESPIRATORY ACCENTUATION
    • 5. PRIMARY CO-ORDINATION IN LEVITATION
    • 6. HARMONIC AND RHYTHMIC EXTENSION
    • 7. CO-ORDINATION OF PRIMARY CONDITIONS
    • 8. PRIMARY CO-ORDINATE VOICE CONDITIONS
    • 9. FREEDOM OF VITAL ORGANS
    • 10. FREEDOM OF THE TORSO
    • 11. FREEDOM OF NECK AND THROAT
    • 12. FREEDOM OF NECK AND HEAD
    • 13. ELEVATION AND EXTENSION OF LOWER LIMBS
    • 14. EXTENSION OF THE BACK
    • 15. ELEVATION OF LOWER LIMBS
    • 16. RHYTHMIC ALTERNATION IN EXTENSION
    • 17. ROTARY ACTION OF THE FEET
    • 18. MOBILITY OF THE FACE
    • 19. FREEDOM OF THE SCALP
    • 20. EXTENSION AND FREEDOM OF THE VITAL ORGANS
    • 21. PIVOTAL ELEVATION OF THE HEAD
    • 22. ACTIVITY OF THE ROYAL MUSCLE
    • 23. EXTENSION OF HIPS AND ABDOMEN
    • 24. ROTATION OF RIGHT SHOULDER
    • 25. ROTATION OF LEFT SHOULDER
    • 26. ELEVATION OF CHEST AND BREATHING
    • 27. PIVOTAL FLEXIBILITY OF CHEST
    • 28. EXTENSION OF MUSCLES OF THE BACK
    • 29. EXTENSION OF MUSCLES AT THE SIDE
    • 30. CO-ORDINATION IN STANDING
    • 31. EXTENSION OF CHEST
    • 32. HARMONY OF RESPIRATION AND CIRCULATION
    • V
      • HOW TO PRACTICE THE EXERCISES
    • HOW TO PRACTICE THE EXERCISES
    • VI
      • ACTIONS OF EVERY-DAY LIFE
        • 1. HOW TO STAND
        • 2. HOW TO WALK
        • 3. HOW TO SIT
        • 4. HOW TO LIE DOWN
      • 1. HOW TO STAND
      • 2. HOW TO WALK
      • 3. HOW TO SIT
      • 4. HOW TO LIE DOWN
    • ACTIONS OF EVERY-DAY LIFE
      • 1. HOW TO STAND
      • 2. HOW TO WALK
      • 3. HOW TO SIT
      • 4. HOW TO LIE DOWN
    • 1. HOW TO STAND
    • 2. HOW TO WALK
    • 3. HOW TO SIT
    • 4. HOW TO LIE DOWN
    • VII
      • WORK AND PLAY
    • WORK AND PLAY
    • VIII
      • SIGNIFICANCE OF NIGHT AND SLEEP
    • SIGNIFICANCE OF NIGHT AND SLEEP
    • The Morning League of the School of Expression
      • UNFOLDMENT SUGGESTIONS
    • UNFOLDMENT SUGGESTIONS
    • MORNING LEAGUE QUESTIONS FOR REPORT
    • What Students and Graduates Think of the School of Expression
    • BOOKS BY S. S. CURRY, Ph.D., Litt.D.
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