My Revision Notes: OCR GCSE (9–1) PE Third Edition
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Description
Contents
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Language
English
ISBN
9781398372528
Cover
Title Page
Copyright
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Introduction
J587/01 Physical factors affecting performance
1.1 Applied anatomy and physiology
1 Major bones and the function of the skeleton
2 Synovial joints, ligaments, tendons and cartilage
3 Movement at hinge and ball-and-socket joints
4 Major muscle groups and the roles that they play
5 Lever systems
6 Planes of movement and axes of rotation
7 Cardiovascular system
8 Respiratory system
9 Aerobic and anaerobic exercise
10 Short-term effects of exercise
11 Long-term effects of exercise
1.2 Physical training
12 Components of fitness
13 Principles of training
14 Optimising training
15 Injury prevention
J587/02 Socio-cultural issues and sports psychology
2.1 Socio-cultural influences
16 Engagement in physical activity and sport in the UK
17 Commercialisation of sport
18 Ethical and socio-cultural issues in physical activity and sport
2.2 Sports psychology
19 Characteristics of skilful movement and skill classification
20 Goal setting
21 Mental preparation
22 Types of guidance and feedback
2.3 Health, fitness and well-being
23 Health, fitness and well-being
24 Diet and nutrition
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