Level 1/Level 2 Cambridge National in Sport Science (J828): Second Edition
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Description
Contents
Reviews
Language
English
ISBN
9781398349797
Cover
Title Page
Copyright
Contents
Introduction
How to use this book
Unit R180 Reducing the risk of sports injuries and dealing with common medical conditions
Topic Area 1 Different factors which influence the risk and severity of injury
Topic Area 2 Warm up and cool down routines
Topic Area 3 Different types and causes of sports injuries
Topic Area 4 Reducing risk, treatment and rehabilitation of sports injuries and medical conditions
Topic Area 5 Causes, symptoms and treatment of medical conditions
Unit R181 Applying the principles of training: fitness and how it affects skill performance
Topic Area 1 Components of fitness applied in sport
Topic Area 2 Principles of training in sport
Topic Area 3 Organising and planning a fitness training programme
Topic Area 4 Evaluate own performance in planning and delivery of a fitness training programme
Unit R182 The body’s response to physical activity and how technology informs this
Topic Area 1 The cardio-respiratory system and how the use of technology supports different types of sports and their intensities
Topic Area 2 The musculo-skeletal system and how the use of technology supports different types of sports and their movements
Topic Area 3 Short-term effects of exercise on the cardio-respiratory and musculo-skeletal systems
Topic Area 4 Long-term effects of exercise on the cardio-respiratory and musculo-skeletal systems
Unit R183 Nutrition and sports performance
Topic Area 1 Nutrients needed for a healthy, balanced nutrition plan
Topic Area 2 Applying differing dietary requirements to varying types of sporting activity
Topic Area 3 Developing a balanced nutrition plan for a selected sporting activity
Topic Area 4 How nutritional behaviours can be managed to improve sports performance
Glossary
Index
Acknowledgements
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