Hodder Education
NCFE Level 1/2 Technical Award in Health and Fitness, Second Edition
NCFE Level 1/2 Technical Award in Health and Fitness, Second Edition
US$ 44.39
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Description
Contents
Reviews

Trust highly experienced teachers and authors Ross Howitt and Mike Murray to guide students through the latest NCFE Level 1/2 Technical Award in Health and Fitness (for first teaching from September 2022 onwards).

This Student Textbook will strengthen students' understanding of the content and boost the skills required to tackle the NEA with confidence.

Brought to you by the No.1 Sport and PE textbook publisher, this Student Textbook is:
>> Comprehensive - gain in-depth knowledge of each content area with clear explanations of every concept and topic and easy-to-follow chapters.
>> Accessible, reliable and trusted - structured to match the specification and provide students with the information they need to build knowledge, understanding and skills.
>> Designed to support all students - boost confidence when tackling the internal non-examined and external examined assessments with plenty of activities to test and consolidate knowledge.
>> The go-to guide - expert authors have carefully designed tasks and activities to build skillset in order to aid progression and questions to assess understanding.

Language
English
ISBN
9781398368637
Cover
Title Page
Copyright
Contents
Introduction
How to use this book
Acknowledgements
1 Structure and function of body systems
1.1 Skeletal system
1.2 Muscular system
1.3 Respiratory system
1.4 Cardiovascular system
1.5 Energy systems
2 Effects of health and fitness activities on the body
3 Health and fitness and the components of fitness
3.1 Understanding health and fitness
3.2 Components of fitness
4 Principles of training
5 Testing and developing components of fitness
5.1 Fitness testing
5.2 Training methods
5.3 Optimising a health and fitness programme
6 Impact of lifestyle on health and fitness
7 Applying health and fitness analysis and setting goals
8 The structure of a health and fitness training programme and how to prepare safely
8.1 The structure of a health and fitness programme
8.2 Timescales and goal setting
Glossary
Index
Backcover

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