WJEC/Eduqas GCSE PE: Introduction to Physical Education: Study and Revision Guide
US$ 29.99
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Description
Contents
Reviews
Language
English
ISBN
9781398387652
Cover
Title Page
Copyright
Contents
How to use this book
1 Health, training and exercise
Health, fitness and well-being
Diet and nutrition and physical activity
Components of fitness
Methods of training
Principles of training and exercising
2 Exercise physiology
Muscular-skeletal system
Cardio-respiratory and vascular systems
Aerobic and anaerobic exercise
Short- and long-term effects of exercise
3 Movement analysis
Muscle contractions
Levers and planes and axes of movement
Sports technology
4 Psychology of sport and physical activity
Goal-setting, mental preparation and motivation
Information processing
Classifications of skills
Guidance and practice
5 Socio-cultural issues in physical activity and sport
Participation and provision
Performance
Commercialisation and deviance
Glossary
Index
Backcover
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