PE to 16 for the Caribbean
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Description
Contents
Reviews
Language
English
ISBN
9781382067959
Contents
Section 1 History and the development of PE and sport
1 Historical developments
1.1 Physical education and sport
1.2 Inside a sport
1.3 The history of PE and sport
1.4 The rise of PE and sport in England
1.5 PE and sport in the 20th century
1.6 The Olympic Games
1.7 Trouble at the Games
1.8 Other major sporting events
Questions on chapter 1
2 The skeletal system
2.1 Exercise and the body
2.2 The role of the skeleton
2.3 The structure of the skeleton
2.4 Bone growth
2.5 The vertebral column
2.6 Different kinds of joint
2.7 Movement
2.8 Synovial joints
Questions on chapter 2
7 Concepts of fitness
7.1 Health and fitness
7.2 Why exercise?
7.3 General or health-related fitness
7.4 Specific fitness
7.5 Factors affecting fitness
7.6 Somatotyping
Questions on chapter 7
11 Diet and its effects on the body
11.1 The foods your body needs (1)
11.2 The foods your body needs (2)
11.3 A balanced diet
11.4 Weight control and fitness
Questions on chapter 11
12 Trends and issues
12.1 Sport and politics
12.2 Participation by women
12.3 Ethics in sport
12.4 Drugs and sport
12.5 Factors affecting participation
12.6 Sport and the media
12.7 Commercialization and legal issues
12.8 Technological developments
12.9 Sport and the environment
Section 2 The body
3 The muscular system
3.1 Different types of muscle
3.2 The muscular system
3.3 Muscles and movement
3.4 Posture
3.5 Muscles and exercise
Questions on chapter 3
4 The circulatory system
4.1 The heart and circulation
4.2 The heart and exercise
4.3 The blood vessels
4.4 What’s in blood?
4.5 What blood does
Questions on chapter 4
5 The respiratory system
5.1 What is the respiratory system?
5.2 Breathing and exercise
5.3 Cell respiration
Questions on chapter 5
6 Other body systems
6.1 The nervous system
6.2 The excretory system
6.3 The digestive system
6.4 The integumentary system
Questions on chapter 6
Section 3 Fitness and performance
8 Training and its effects
8.1 A training programme
8.2 Testing your cardiovascular system
8.3 Testing muscular fitness
8.4 Skills testing and training
8.5 Principles of training
8.6 Training the energy systems
8.7 Methods of training (1)
8.8 Methods of training (2)
8.9 Muscles and flexibility training
8.10 The training session
8.11 Summary of training effects
Questions on chapter 8
9 Skill and other factors affecting performance
9.1 Skill in sport
9.2 Other factors affecting performance
9.3 Motion, force, and stability
9.4 Preventing injuries
9.5 Treating injuries
9.6 Emergency action
9.7 Bone and joint injuries
9.8 Muscle and skin damage
9.9 Some dangerous conditions
Questions on chapter 9
10 Sport psychology
10.1 Motivation and goal setting
10.2 Aggression in sport
10.3 Sport and personality
10.4 Stress in sport
Questions on chapter 10
Section 4 Health and nutrition
Section 5 Trends and issues
Questions on chapter 12
Glossary
Index
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