The Royal Road to Health or the Secret of Health Without Drugs
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THE Royal Road to Health
DESCRIPTION OF THE DIAGRAM ILLUSTRATING THE DIGESTIVE ORGANS OF MAN.
PREFACE TO THE ONE HUNDRED AND SEVENTIETH EDITION
CONTENTS.
THE ROYAL ROAD TO HEALTH.
PART I. Drugging Proved Unscientific.
PART II. The True Cause of Disease.
PART III. Rational Hygienic Treatment.
PART IV. How to Use It.
PART V. Practical Hygiene.
PART VI. Exercise.
HOW TO EXERCISE THE LUNGS.
COMBINATION LUNG AND MUSCLE EXERCISES.
ARM AND FINGER EXERCISES.
SHOULDER AND ARM EXERCISES.
EXERCISES FOR THE NECK.
HIP AND LEG EXERCISES.
ANKLE AND FOOT EXERCISE.
WHOLE BODY EXERCISE.
STRETCHING
THE ART OF STANDING PROPERLY
THE ART OF GRACEFUL WALKING
HOW TO EXERCISE THE LUNGS.
COMBINATION LUNG AND MUSCLE EXERCISES.
ARM AND FINGER EXERCISES.
SHOULDER AND ARM EXERCISES.
EXERCISES FOR THE NECK.
HIP AND LEG EXERCISES.
ANKLE AND FOOT EXERCISE.
WHOLE BODY EXERCISE.
STRETCHING
THE ART OF STANDING PROPERLY
THE ART OF GRACEFUL WALKING
PART VII. The Diet Question.
WHAT TO EAT.
How to Eat.
When to Eat
General Suggestions.
WHAT TO EAT.
How to Eat.
When to Eat
General Suggestions.
PART VIII. Treatment of Disease.
HEART DISEASE.
TREATMENT.
TREATMENT.
ANÆMIA.
TREATMENT.
TREATMENT.
BLOOD POISONING.
TREATMENT.
TREATMENT.
CONSUMPTION.
TREATMENT.
TREATMENT.
CATARRH.
TREATMENT.
TREATMENT.
ERYSIPELAS.
DYSPEPSIA.
TREATMENT.
TREATMENT.
RHEUMATISM.
TREATMENT.
TREATMENT.
TYPHOID FEVER.
TREATMENT.
TREATMENT.
BILIOUS FEVER.
TREATMENT.
TREATMENT.
LA GRIPPE.
TREATMENT.
TREATMENT.
DYSENTERY.
TREATMENT.
TREATMENT.
DIARRHŒA.
DISEASES OF THE NERVES.
TREATMENT.
TREATMENT.
THE MATTER OF FOOD
HEADACHE.
DROPSY.
TREATMENT.
TREATMENT.
APPENDICITIS.
TREATMENT.
TREATMENT.
DISEASES OF THE LIVER.
TREATMENT.
TREATMENT.
DISEASES OF THE SKIN.
DISEASE OF THE KIDNEYS.
TREATMENT.
TREATMENT.
ASIATIC CHOLERA.
TREATMENT.
TREATMENT.
CHOLERA MORBUS.
PERITONITIS
PNEUMONIA.
TREATMENT.
TREATMENT.
BRONCHITIS.
ASTHMA.
UTERINE DISPLACEMENT.
TREATMENT.
TREATMENT.
ANTEVERSION,
RETROVERSION
COMMON COLDS
TREATMENT.
TREATMENT.
CONSTIPATION.
PILES OR HEMORRHOIDS.
TREATMENT.
TREATMENT.
PARALYSIS OR PALSY.
TREATMENT.
TREATMENT.
EPILEPSY, OR FALLING SICKNESS,
GONORRHEA.
TREATMENT.
TREATMENT.
HERNIA OR RUPTURE
INEBRIETY
TREATMENT.
TREATMENT.
OBESITY.
TREATMENT.
TREATMENT.
LOST MANHOOD
TREATMENT.
TREATMENT.
DIABETES OR DIABETES MELLITUS
TREATMENT.
TREATMENT.
LOCOMOTOR ATAXIA
NURSING MOTHERS.
INFLAMMATION OF THE BREAST
SORE NIPPLES
MILK FEVER
PUERPERAL SWELLED LEG
FISTULA.
TREATMENT.
TREATMENT.
DISEASES OF CHILDREN.
CROUP.
SCARLET FEVER.
CHOLERA INFANTUM
DIPHTHERIA
SMALL-POX
MEASLES
WORMS IN THE INTESTINES.
INFANTILE CONVULSIONS OR FITS.
GALL STONES
CROUP.
SCARLET FEVER.
CHOLERA INFANTUM
DIPHTHERIA
SMALL-POX
MEASLES
WORMS IN THE INTESTINES.
INFANTILE CONVULSIONS OR FITS.
GALL STONES
HEART DISEASE.
TREATMENT.
TREATMENT.
ANÆMIA.
TREATMENT.
TREATMENT.
BLOOD POISONING.
TREATMENT.
TREATMENT.
CONSUMPTION.
TREATMENT.
TREATMENT.
CATARRH.
TREATMENT.
TREATMENT.
ERYSIPELAS.
DYSPEPSIA.
TREATMENT.
TREATMENT.
RHEUMATISM.
TREATMENT.
TREATMENT.
TYPHOID FEVER.
TREATMENT.
TREATMENT.
BILIOUS FEVER.
TREATMENT.
TREATMENT.
LA GRIPPE.
TREATMENT.
TREATMENT.
DYSENTERY.
TREATMENT.
TREATMENT.
DIARRHŒA.
DISEASES OF THE NERVES.
TREATMENT.
TREATMENT.
THE MATTER OF FOOD
HEADACHE.
DROPSY.
TREATMENT.
TREATMENT.
APPENDICITIS.
TREATMENT.
TREATMENT.
DISEASES OF THE LIVER.
TREATMENT.
TREATMENT.
DISEASES OF THE SKIN.
DISEASE OF THE KIDNEYS.
TREATMENT.
TREATMENT.
ASIATIC CHOLERA.
TREATMENT.
TREATMENT.
CHOLERA MORBUS.
PERITONITIS
PNEUMONIA.
TREATMENT.
TREATMENT.
BRONCHITIS.
ASTHMA.
UTERINE DISPLACEMENT.
TREATMENT.
TREATMENT.
ANTEVERSION,
RETROVERSION
COMMON COLDS
TREATMENT.
TREATMENT.
CONSTIPATION.
PILES OR HEMORRHOIDS.
TREATMENT.
TREATMENT.
PARALYSIS OR PALSY.
TREATMENT.
TREATMENT.
EPILEPSY, OR FALLING SICKNESS,
GONORRHEA.
TREATMENT.
TREATMENT.
HERNIA OR RUPTURE
INEBRIETY
TREATMENT.
TREATMENT.
OBESITY.
TREATMENT.
TREATMENT.
LOST MANHOOD
TREATMENT.
TREATMENT.
DIABETES OR DIABETES MELLITUS
TREATMENT.
TREATMENT.
LOCOMOTOR ATAXIA
NURSING MOTHERS.
INFLAMMATION OF THE BREAST
SORE NIPPLES
MILK FEVER
PUERPERAL SWELLED LEG
FISTULA.
TREATMENT.
TREATMENT.
DISEASES OF CHILDREN.
CROUP.
SCARLET FEVER.
CHOLERA INFANTUM
DIPHTHERIA
SMALL-POX
MEASLES
WORMS IN THE INTESTINES.
INFANTILE CONVULSIONS OR FITS.
GALL STONES
CROUP.
SCARLET FEVER.
CHOLERA INFANTUM
DIPHTHERIA
SMALL-POX
MEASLES
WORMS IN THE INTESTINES.
INFANTILE CONVULSIONS OR FITS.
GALL STONES
MASSAGE, SHEET-PACKS, ETC.
MASSAGE.
THE STOMACH BATH.
THE TURKISH BATH.
THE WET SHEET-PACK.
CARE OF THE “CASCADE.”
MASSAGE.
THE STOMACH BATH.
THE TURKISH BATH.
THE WET SHEET-PACK.
CARE OF THE “CASCADE.”
PART NINE. Some Helpful Suggestions.
INDEX TO TREATMENT OF DISEASE.
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