Free
Book Description
Table of Contents
- Ground Tumbling
- INTRODUCTION
- DIRECTIONS
- 1. The Switch.
- 2. The Sit Down.
- 3. The Back Roll.
- 4. The Fish Flop.
- 5. The Front Roll.
- 6. The Cart Wheel.
- 7. The Round-off.
- 8. The Handspring.
- 9. The One-hand Handspring.
- 10. The Headspring.
- 11. The Snap Up.
- 12. The Elephant Walk.
- 13. The Long Dive or Lion’s Leap.
- 14. The Hop Over Hand and Foot.
- 15. The Hop Back.
- 16. The Jump Over Stick in Hands.
- 17. The Jump Over Hat.
- 18. The Jump Over Razor-Blade.
- 19. The Jump Over Hands.
- 20. The Twist Handspring.
- 21. The Twist Snap-Up.
- 22. The Cradle.
- 23. The Kicking Jackass.
- 24. The Curl.
- 25. Running Forward Somersault.
- 26. The Back Somersault.
- 27. The Flip.
- 28. The Twister.
- 29. The Twist Flip.
- 30. The Spotter.
- 31. The Gainer.
- 32. The Tuck-up.
- 33. The Standing Forward.
- 34. The Half Forward.
- 35. The Half Back.
- COMBINATIONS
- TRANSCRIBER’S NOTES
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