How to Get Strong and How to Stay So
Free
How to Get Strong and How to Stay So
By William Blaikie
Free
Book Description

Table of Contents
  • [p.1]HOW TO GET STRONG AND HOW TO STAY SO
    • [p.5]PREFACE.
    • [p.7]CONTENTS.
    • TABLE OF ILLUSTRATIONS.
  • [p.9]HOW TO GET STRONG, AND HOW TO STAY SO.
    • CHAPTER I. DO WE INHERIT SHAPELY BODIES?
    • [p.23]CHAPTER II. HALF-BUILT BOYS.
    • [p.42]CHAPTER III. WILL DAILY PHYSICAL EXERCISE FOR GIRLS PAY?
    • [p.57]CHAPTER IV. IS IT TOO LATE FOR WOMEN TO BEGIN?
    • [p.74]CHAPTER V. WHY MEN SHOULD EXERCISE DAILY.
    • [p.91]CHAPTER VI. HOME GYMNASIUMS.
    • [p.104]CHAPTER VII. THE SCHOOL THE TRUE PLACE FOR CHILDREN'S PHYSICAL CULTURE.
    • [p.117]CHAPTER VIII. WHAT A GYMNASIUM MIGHT BE AND DO.
    • [p.138]CHAPTER IX. SOME RESULTS OF BRIEF SYSTEMATIC EXERCISE.
    • [p.154]CHAPTER X. WORK FOR THE FLESHY, THE THIN, THE OLD.
    • [p.177]CHAPTER XI. HALF-TRAINED FIREMEN AND POLICE.
    • [p.199]CHAPTER XII. SPECIAL EXERCISE FOR ANY GIVEN MUSCLES.
      • To develop the Leg below the Knee.
      • Work for the Front of the Thigh.
      • To Enlarge the Under Thigh.
      • To Strengthen the Sides of the Waist.
      • The Abdominal Muscles.
      • Counterwork for the Abdominal Muscles.
      • To enlarge and give Power to the Loins.
      • Development above the Waist.
      • [p.230]Filling out the Shoulders and Upper Back.
      • To obtain a good Biceps.
      • To bring up the Muscles on the Front and Side of the Shoulder.
      • Forearm Work.
      • Exercises for the Triceps Muscles.
      • To Strengthen and Develop the Hand.
      • To Enlarge and Strengthen the Front of the Chest.
      • To Broaden and Deepen the Chest itself.
    • To develop the Leg below the Knee.
    • Work for the Front of the Thigh.
    • To Enlarge the Under Thigh.
    • To Strengthen the Sides of the Waist.
    • The Abdominal Muscles.
    • Counterwork for the Abdominal Muscles.
    • To enlarge and give Power to the Loins.
    • Development above the Waist.
    • [p.230]Filling out the Shoulders and Upper Back.
    • To obtain a good Biceps.
    • To bring up the Muscles on the Front and Side of the Shoulder.
    • Forearm Work.
    • Exercises for the Triceps Muscles.
    • To Strengthen and Develop the Hand.
    • To Enlarge and Strengthen the Front of the Chest.
    • To Broaden and Deepen the Chest itself.
    • [p.252]CHAPTER XIII. WHAT EXERCISE TO TAKE DAILY.
      • Daily Work for Children.
      • Daily Exercise for Young Men.
      • Daily Exercise for Women.
      • Daily Exercise for Business Men.
      • Daily Exercise for Consumptives.
    • Daily Work for Children.
    • Daily Exercise for Young Men.
    • Daily Exercise for Women.
    • Daily Exercise for Business Men.
    • Daily Exercise for Consumptives.
    • [p.291]APPENDIX I.
    • APPENDIX II.
    • [p.292]APPENDIX III.
    • APPENDIX IV.
    • [p.293]APPENDIX V.
    • [p.294]APPENDIX VI.
    • [p.295]APPENDIX VII.
    • CONCLUSION.
    • FOOTNOTES:
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