My Revision Notes: Level 1/Level 2 Cambridge National in Sport Science: Second Edition
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English
ISBN
9781398349896
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Exam breakdown
Unit R180 Reducing the risk of sports injuries and dealing with common medical conditions
Topic area 1: Different factors which influence the risk and severity of injury
1.1 Extrinsic factors
1.1.1 Types of sports activity
1.1.2 Coaching/instructing/leading
1.1.3 Environment
1.1.4 Equipment
1.2 Intrinsic factors
1.2.1 Individual variables
1.2.2 Psychological factors
1.2.3 Reasons for aggression
1.2.4 Mental strategies
Topic area 2: Warm-up and cool down routines
2.1 Key components of a warm-up
2.1.1 Key components of a warm-up
2.2 Physiological and psychological benefits of a warm-up
2.2.1 Physiological benefits
2.2.2 Psychological benefits
2.3 Key components of a cool down
2.3.1 Pulse lowering
2.3.2 Stretching
2.4 Physiological benefits of a cool down
2.4.1 Physiological benefits
Topic area 3: Different types and causes of sports injuries
3.1 Acute injuries
3.1.1 Overview of acute injuries
3.1.2 Soft tissue and hard tissue injuries
3.1.3 Strains
3.1.4 Sprains
3.1.5 Skin damage
3.1.6 Fractures
3.1.7 Dislocations
3.1.8 Head injuries
3.2 Chronic injuries
3.2.1 Overview of chronic injuries
3.2.2 Tendonitis
3.2.3 Epicondylitis
3.2.4 Shin splints
3.2.5 Stress fractures
Topic area 4: Reducing risk, treatment and rehabilitation of sports injuries and medical conditions
4.1 Measures that can be taken before and during participation in sport or physical activity to reduce risk and severity of injury/medical conditions
4.1.1 Safety checks
4.1.2 Strategies to help reduce the risk of sports injuries and medical conditions
4.1.3 Emergency action plans (EAPs)
4.2 Responses and treatment to injuries and medical conditions in a sporting context
4.2.1 SALTAPS on-field assessment routine (See, Ask, Look, Touch, Active, Passive, Strength)
4.2.2 DRABC (Danger, Response, Airway, Breathing, Circulation)
4.2.3 Recovery position
4.2.4 PRICE therapy (Protection, Rest, Ice, Compress, Elevate)
4.2.5 Use of X-rays to detect injury
4.2.6 Overview of treatment/therapies
4.2.7 Different psychological effects of dealing with injuries and medical conditions including treatment and long-term rehabilitation
Topic area 5: Causes, symptoms and treatment of medical conditions
5.1 Asthma
5.1.1 Asthma and exercise
5.2 Diabetes
5.2.1 Overview of Type 1 and Type 2 diabetes
5.2.2 Causes of Type 1 and Type 2 diabetes
5.2.3 Diabetes and exercise
5.3 Epilepsy
5.3.1 Overview of epilepsy
5.3.2 Epilepsy and exercise
5.4 Sudden Cardiac Arrest (SCA)
5.4.1 Overview of SCA
5.5 Other medical conditions
5.5.1 Overview of hypothermia
5.5.2 Overview of heat exhaustion
5.5.3 Overview of dehydration
Answers to ‘Check your understanding’ questions
Answers to exam-style questions
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