Poise: How to Attain It
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Poise: How to Attain It

By D. Starke
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Book Description

Table of Contents
  • The Project Gutenberg eBook, Poise: How to Attain It, by D. Starke, Translated by Francis Medhurst
    • MENTAL EFFICIENCY SERIES
  • POISE
    • HOW TO ATTAIN IT
      • TRANSLATED BY FRANCIS MEDHURST, D.LITT.
        • AUTHORIZED EDITION
        • "Poise is a power derived from the Mastery of Self"
    • PREFACE
    • CONTENTS
  • PART I
    • POISE: ITS NEED, ITS ENEMIES, ITS EFFECT
    • CHAPTER I
      • THE NEED OF POISE IN LIFE
    • CHAPTER II
      • THE ENEMIES OF POISE
    • CHAPTER III
      • WAR ON TIMIDITY
  • PART II
    • HOW TO ACQUIRE POISE
    • CHAPTER I
      • MODESTY AND EFFRONTERY CONTRASTED
    • CHAPTER II
      • PHYSICAL EXERCISES TO ACQUIRE POISE
    • CHAPTER III
      • FOUR SERIES OF PHYSICAL EXERCISES
        • FIRST SERIES--BREATHING
        • SECOND SERIES--TRAINING OF THE EYE
        • THIRD SERIES--THE MOTIONS, THE CARRIAGE
        • FOURTH SERIES--SPEAKING EXERCISES
    • CHAPTER IV
      • PRACTICAL EXERCISES FOR OBTAINING POISE
        • COMPOSURE
        • DAILY SELF-EXAMINATION
        • RESOLUTION
        • PREPARATION
        • THE THOUGHT OF SUCCESS
    • CHAPTER V
      • THE SUPREME ACHIEVEMENT
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