Discover the secrets behind making simple homemade appetizers to exotic gourmet desserts from fruits and vegetables. Fine Dining:
Caribbean Vegetarian Recipes takes its readers , whether a gourmet chef or an average housewife, on a culinary adventure visiting several
regions in the Caribbean.
The recipes are precise and easy to follow and on average, preparation time ranges from 30 minutes to 3 hours. As an added bonus, the author
reveals the different uses of some of our Caribbean foods. Delicious recipes, simple techniques, and stunning full colour photographs, gives readers the opportunity to have a ‘fine dining’ experience using vegetarian dishes.
“I find it to be a very interesting and informative book.”
Selma Henry
Food and Nutrition Teacher for over 23 years.
“I have tasted some of the recipes and I find them very flavourful. The recipes are easy to understand. Excellent book!”
Chef Max Benz
Restauranteur, Owner of Chez Max Restaurant
Culinary Arts Competition Judge
- Cover Page
- Title Page
- Copyright Page
- Acknowledgements
- Table of Contents
- APPETIZERS
- Caribbean Fruit Platter
- Soy Patties
- Jamaican Sweet Potato Fritters
- Bajan Stuffed Eggs with Vegetable Filling
- Lentil Balls
- ‘Meatballs’ with Guava and Ginger Sauce
- Pumpkin Fritters
- Cucumber Cups
- Vegetable Samosa
- Trini Pholorie
- SALADS
- Tossed Salad with Apple
- Cole Slaw
- Guyanese Four-Bean Salad
- Potato Salad
- Vegetable Salad
- Pickled Gluten
- SOUPS
- Spicy Corn Chowder
- Split Pea Soup
- Vegetable Soup
- Pumpkin Soup
- Cream of Onion Soup
- Callaloo Soup
- MAIN COURSES
- STARCHES
- Pineapple Sweet Potato
- Vegetable Rice
- BRAWTA: BREADFRUIT
- Spicy Breadfruit Pie
- Cou-Cou
- Steamed Pudding
- Potato Casserole
- Baked Stuffed Potatoes
- Corn Delight
- Spicy Breadfruit Pie
- Cou-Cou
- Steamed Pudding
- Potato Casserole
- Baked Stuffed Potatoes
- Corn Delight
- BRAWTA: NUTS
- Macaroni & Nut Pie
- Macaroni & Nut Pie
- Pineapple Sweet Potato
- Vegetable Rice
- BRAWTA: BREADFRUIT
- Spicy Breadfruit Pie
- Cou-Cou
- Steamed Pudding
- Potato Casserole
- Baked Stuffed Potatoes
- Corn Delight
- Spicy Breadfruit Pie
- Cou-Cou
- Steamed Pudding
- Potato Casserole
- Baked Stuffed Potatoes
- Corn Delight
- BRAWTA: NUTS
- Macaroni & Nut Pie
- Macaroni & Nut Pie
- PROTEIN
- Lentil Roast
- BRAWTA: CHICKPEAS
- ChickPea Roast
- ChickPea Roast
- BRAWTA: GLUTEN
- Gluten
- Gluten Steaks
- Gluten and Vegetable Casserole
- Gluten
- Gluten Steaks
- Gluten and Vegetable Casserole
- BRAWTA: TOFU
- Stir Fried Tofu
- Jamaican Curry Lentils
- Soya Chunks Stew
- Spinach Loaf
- Peanut Butter Carrot Roast
- Three-Pea Stew
- Stir Fried Tofu
- Jamaican Curry Lentils
- Soya Chunks Stew
- Spinach Loaf
- Peanut Butter Carrot Roast
- Three-Pea Stew
- Lentil Roast
- BRAWTA: CHICKPEAS
- ChickPea Roast
- ChickPea Roast
- BRAWTA: GLUTEN
- Gluten
- Gluten Steaks
- Gluten and Vegetable Casserole
- Gluten
- Gluten Steaks
- Gluten and Vegetable Casserole
- BRAWTA: TOFU
- Stir Fried Tofu
- Jamaican Curry Lentils
- Soya Chunks Stew
- Spinach Loaf
- Peanut Butter Carrot Roast
- Three-Pea Stew
- Stir Fried Tofu
- Jamaican Curry Lentils
- Soya Chunks Stew
- Spinach Loaf
- Peanut Butter Carrot Roast
- Three-Pea Stew
- STARCHES
- VEGETABLES
- Candy Carrots
- Guyanese Yam and Spinach Croquettes
- Stuffed Sweet Peppers
- Fried Corn
- Scalloped Potatoes
- BRAWTA: OKRA
- Creole Okra
- Pickled Breadfruit
- Creole Okra
- Pickled Breadfruit
- BRAWTA: EGGPLANT
- Eggplant Casserole
- Roasted Vegetables
- Jamaican Cinnamon Plantains
- Eggplant Casserole
- Roasted Vegetables
- Jamaican Cinnamon Plantains
- DESSERTS
- Pumpkin Bread
- Oatmeal Cookies
- Banana Bread
- Conkies
- Cassava Pone
- Oat Bread (Diabetic Delight)
- Fruit Flan
- Guyanese Rice Pudding
- Guyanese Vermicelli Cake
- Soy Ice Cream
- Bajan Sweet Bread
- BEVERAGES
- Hibiscus Drink
- Citrus Punch
- Carambola Mocktail
- BRAWTA: ALOE VERA
- Going Green Smoothie
- Sorrel Drink
- Fruit Punch
- SourSop & Breadfruit Drink
- Going Green Smoothie
- Sorrel Drink
- Fruit Punch
- SourSop & Breadfruit Drink
- BRAWTA: GINGER
- Cucumber & Ginger Drink
- Beet & Cherry Punch
- Mango Drink
- Tropical Delight
- Banana and Mango Smoothie
- Carrot & Milk Punch
- Carambola Drink
- Cucumber & Ginger Drink
- Beet & Cherry Punch
- Mango Drink
- Tropical Delight
- Banana and Mango Smoothie
- Carrot & Milk Punch
- Carambola Drink
- Glossary
- Volume Conversions: Liquids only
- Weight Conversions
