Overweight and Underweight
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Description
Contents
Reviews
Language
English
ISBN
Unknown
OVERWEIGHT AND UNDERWEIGHT
CONTENTS
What Is Desirable Weight?
OVERWEIGHT AND ITS DANGERS
What Makes a Person Fat?
Why Do People Overeat?
How to Lose Weight
The Body’s Need for Food
The Body’s Need for Exercise
What About Short Cuts?
How Many Calories?
Remember
HELPFUL HINTS
On Keeping a Record
Special Problems
UNDERWEIGHT AND ITS DANGERS
What Causes Underweight?
How to Gain Weight
Adding Extra Calories
Saving Energy
CALORIE TABLES
FOOTNOTES
Transcriber’s Notes
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