Concepts of Fitness and Wellness, 2nd Edition
Free

Concepts of Fitness and Wellness, 2nd Edition

By Unknown
Free
The publisher has enabled DRM protection, which means that you need to use the BookFusion iOS, Android or Web app to read this eBook. This eBook cannot be used outside of the BookFusion platform.
Book Description
Table of Contents
  • GALILEO, University System of Georgia
  • GALILEO Open Learning Materials
    • Spring 2018
  • Concepts of Fitness and Wellness, 2nd Edition
    • Scott Flynn
    • Lisa Jellum
    • Jonathan Howard
    • Althea Moser
    • David Mathis
      • See next page for additional authors
      • Recommended Citation
      • Authors
  • 268_cover_fitness
  • Contents and Terms
  • 1- Wellness_final_alg2
    • Healthy Behaviors and Wellness
      • Assessing Your Personal Lifestyle Behaviors
      • Terminology Checklist:
      • Test Your Knowledge
  • 2- Fitness_Principles
    • From Ancient History to Modern Times
      • What are Physical Activity and Exercise?
      • Components of Health-Related Fitness
        •  Cardiorespiratory endurance
        •  Muscular strength
        •  Muscular endurance
        •  Flexibility
        •  Body Composition
      • Skill-Related Components of Fitness
      • Principles of Adaptation to Stress
    • Overload Principle
    • FITT
    • Frequency and Time
    • Type of Exercise
    • Intensity
    • Rest, Recovery, and Periodization
    • Reversibility
    • Individual Differences
      • Activity Guidelines
      • Fitness Guidelines
      • Creating a Successful Fitness Plan
    • Think Lifestyle
    • Safety First: Assessing Your Risk
    • Assess Your Condition
    • Set Goals
    • Create a Plan
    • Follow Through
    • Additional Safety Concerns
    • Environmental Conditions
    • Heat-Related Illness
    • Cold-Related Illnesses
  • 3- Cardiorespiratory_Fitness-2
    • Cardiorespiratory Fitness
      • What is the cardiovascular and respiratory system?
      • The Benefits of Good Cardiorespiratory Health
      • How the CR System Works
      • The CR System and Energy Production
      • Oxidative Energy System (Aerobic)
      • Immediate/Explosive Energy System
      • Non-Oxidative or Anaerobic Energy System
      • Energy Systems Combine
      • Changes in the CR System
      • Assessing CR Fitness
      • Measuring Heart Rate
      • Creating a Plan to Develop CR Fitness
      • Measuring Intensity
        • Max Heart Rate Method
        • The Karvonen Formula or Heart Rate Reserve Method
        • Other Ways to Determine Intensity
      • Cardiorespiratory Fitness Assessment
  • 4- Muscular_Fitness_Principles_final_alg2
    • Muscular Strength and Endurance
      • Types of Muscle
      • Skeletal Muscle Structure and Function
      • How Muscles Contract
      • Types of Muscular Contraction
      • Types of Isotonic Contraction
      • Muscle Fiber Types
      • Type I (Slow-Twitch Muscle Fibers)
      • Type IIb (Fast-Twitch Low-oxidative Muscle Fibers)
      • Numbers of Slow and Fast-Twitch Fibers
      • Cardiac Muscle Structure and Function
      • Smooth Muscle Structure and Function
      • Position Stand on Progression Models in Resistance Training for Healthy Adults2
      • Six Types of Resistance Training
      • Exercise Order for Resistance Training
      • Resistance Training Conclusion
  • 5- Flexibility-2
    • Flexibility
    • Benefits of Flexibility and Stretching
      • Healthy Joints and Pain Management
      • Muscle Relaxation and Stress Relief
      • Other Benefits
      • Flexibility and Aging
      • The Inactivity-Mobility Cycle
    • Improving Range of Motion
      • Joint Structure
      • Connective and Muscle Tissue
      • Neuromuscular System
    • Improving Flexibility
      • Static Stretching
      • Ballistic Stretching
      • Dynamic Stretching
      • Setting Goals
      • Applying the FITT Principle
      • When to Stretch
      • Stretching Safely
        • Stretches to Avoid
    • Assessing Your Flexibility
    • Laboratory Exercises
      • Sources
  • 6- Body_Composition
    • Body Composition
      • Diseases Associated with Excessive Body Fat
      • How Much Fat is Needed?
      • Other Health Risks
        •  Performance of physical activity
        •  Emotional wellness
        •  Pre-mature death
        •  Economic impact
      • Body Fat Distribution
      • Body Mass Index
      • How to Measure Body Composition
        •  Hydrostatic Weighing (Underwater Weighing)
        •  Dual Energy X-Ray Absorptiometry (DEXA)
        •  Air Displacement (Plethysmography)
        •  Bio-electrical Impedance Analysis (BIA)
        •  Skinfold Analysis
      • Weighing in on the U.S.
      • What Can Be Done?
      • Low Body Composition
  • 7- Nutrition
  • 8- Weight_Management
  • 9- Stress_final_alg2
    • Stress
      • Defining Stress
      • Effects of Stress on Wellness
      • What Are the Strategies for Managing Stress?
        • Fitness Tips: Stay Healthy, Manage Stress
      • Assess Your Stress Level
      • Terminology Checklist:
      • Test Your Knowledge
  • 10- CVD
  • 11-Cancer_Development
    • Cancer Development
      • By Althea K. Moser
      • Objectives:
      • What Is Cancer?
      • How Cancer Arises
      • Cancer Statistics
      • Statistics at a Glance: The Burden of Cancer in the United States
      • Types of Cancer
        • Breast Cancer
        • Cervical Cancer
        • Colorectal Cancer
        • Lung Cancer
        • Prostate Cancer
        • Testicular Cancer
        • Leukemia
        • Lymphoma
      • Risk Factors for Cancer
        • Age
        • Alcohol
        • Cancer-Causing Substances in the Environment
        • Diet
        • Hormones
        • Obesity
        • Sunlight
        • Tobacco
        • Cancer Prevention Overview
        • Cancer Treatment
      • Assessing Your Personal Risk of Cancer
  • 12- Substance_Use_and_Abuse
    • Substance Use and Abuse
      • Drug Abuse and Addiction
      • What environmental factors increase the risk of addiction?
      • What biological factors increase risk of addiction?
  • 13- STIs
    • Sexually Transmitted Diseases/Infections (STDs/STIs)
      • What are the Most Common Types of STIs?
        • Sexually Transmitted Diseases
      • What are the Most Common Types of STIs?
        •  Copyright and Reuse Text, Images, and Logos
      • Citing Healthy People 2020
    No review for this book yet, be the first to review.
      No comment for this book yet, be the first to comment
      You May Also Like