Diet and Health; With Key to the Calories
Free
Diet and Health; With Key to the Calories
By Lulu Hunt Peters
Free
Book Description

Table of Contents
  • Diet and Health
    • With
    • Key to the Calories
      • Lulu Hunt Peters, A.B., M.D.
        • Dedicated
      • Dedicated
      • Herbert Hoover
        • Illustrated by
      • Illustrated by
      • Dawson Hunt Perkins
        • The little rascal
      • The little rascal
    • Lulu Hunt Peters, A.B., M.D.
      • Dedicated
    • Dedicated
    • Herbert Hoover
      • Illustrated by
    • Illustrated by
    • Dawson Hunt Perkins
      • The little rascal
    • The little rascal
    • Read This First
    • CONTENTS
  • Diet and Health
    • 1
      • Preliminary Bout
      • Rule to Find Ideal Adult Net Weight
      • Are You Thin and Do You Want to Gain?
      • The Meeting Is Now Open for Discussion
      • WHEN YOU START TO REDUCE
      • Review
    • Preliminary Bout
    • Rule to Find Ideal Adult Net Weight
    • Are You Thin and Do You Want to Gain?
    • The Meeting Is Now Open for Discussion
    • WHEN YOU START TO REDUCE
    • Review
    • 2
      • Key to the Calories
      • Calories Needed per Day for Normal Individuals
      • In Round Numbers for the Day
      • Example of Finding Number of Calories Needed
      • Review
    • Key to the Calories
    • Calories Needed per Day for Normal Individuals
    • In Round Numbers for the Day
    • Example of Finding Number of Calories Needed
    • Review
    • 3
      • Review and More Definitions
      • Review
    • Review and More Definitions
    • Review
    • 4
      • More Keys and More Calories
      • Measuring Table
      • One Hundred Calorie Portions and Average Helpings
      • MEATS
      • FISH
      • SOUPS
      • DAIRY PRODUCTS AND EGGS
      • VEGETABLES
      • FRUITS
      • BREAD AND CRACKERS
      • BREAKFAST FOODS, ETC.
      • CANDY, PASTRIES AND SWEETS
      • CONDIMENTS AND SAUCES
      • NUTS
      • Key to Key
      • Review
      • This Table of Foods, With the C Given Per Oz. Will Help You
    • More Keys and More Calories
    • Measuring Table
    • One Hundred Calorie Portions and Average Helpings
    • MEATS
    • FISH
    • SOUPS
    • DAIRY PRODUCTS AND EGGS
    • VEGETABLES
    • FRUITS
    • BREAD AND CRACKERS
    • BREAKFAST FOODS, ETC.
    • CANDY, PASTRIES AND SWEETS
    • CONDIMENTS AND SAUCES
    • NUTS
    • Key to Key
    • Review
    • This Table of Foods, With the C Given Per Oz. Will Help You
    • 5
      • Vegetarianism vs. Meat Eating
      • Protein Calories in 100 C Portions of Food
    • Vegetarianism vs. Meat Eating
    • Protein Calories in 100 C Portions of Food
    • 6
      • The Deluded Ones—My Thin Friends
    • The Deluded Ones—My Thin Friends
    • 7
      • Exercise
    • Exercise
    • 8
      • At Last! How to Reduce
      • First Order
      • Second Order
      • Third Order
      • Fourth Order
      • Fifth Order
    • At Last! How to Reduce
    • First Order
    • Second Order
    • Third Order
    • Fourth Order
    • Fifth Order
    • 9
      • Autobiographical
      • MY BREAKFAST
      • MY LUNCHEON
      • MY DINNER
      • SUMMARY
      • Review
    • Autobiographical
    • MY BREAKFAST
    • MY LUNCHEON
    • MY DINNER
    • SUMMARY
    • Review
    • 10
      • Testimonials
    • Testimonials
    • 11
      • An Apology and Some Amendments
    • An Apology and Some Amendments
    • 12
      • Maintenance Diet and Conclusions
    • Maintenance Diet and Conclusions
    • 13
      • Three Years Later
      • Finished But Not Famished
    • Three Years Later
    • Finished But Not Famished
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